nEW SPARK BANDS Are Here to Ignite Your Training!
No excuses!
Have you already purchased your very own set of NO EXCUSES Spark Resistance Bands? Then you're in the right place! To help you crush your goals, we’ve created an online playlist of home workout videos tailored specifically to use with our new Spark Bands. Whether you’re toning, strengthening, or stretching, these guided sessions will help you stay consistent, confident, and inspired every step of the way, all within the comfort and convenience of your own home. Stop by our office to pick up your set of NO EXCUSES resistance bands today!
Check out a few of our Resistance Band training videos below!
Banded Bent Over Row
Single Arm Overhead Press
Staggered Stance Good Morning
Lower Body Mobility
Lower body band exercises target your legs and glutes, helping you build strength, power, and stability from the ground up. With Spark Bands, you can activate key muscle groups including your glutes, hamstrings, quads, and hips through movements like squats, lateral walks, and kickbacks. These resistance-based workouts are perfect for sculpting lean muscle, improving mobility, and enhancing your overall athletic performance. No heavy equipment needed.
Upper Body Stability
Upper body band exercises are all about building strength, stability, and control through dynamic, resistance-driven movement. With Spark Bands, you’ll engage your arms, shoulders, chest, and back using exercises like rows, presses, curls, and extensions all designed to tone and power up your upper body. Each movement challenges your muscles through the full range of motion, helping you develop lean strength, better posture, and unstoppable energy, wherever you train.
MORE EXCITING VIDEOS COMING SOON! STAY TUNED!
