SERVICES: PHYSICAL THERAPY, PERSONAL TRAINING, GROUP CLASSES, & MORE
Our Professionals are here to help you reach your goals.
Get better? Or Stay the same? You choose.
"Consistency. Intensity. Discipline. Integrity. SPARK is where people GET BETTER. Communities need places like us that they can trust."
-Dr. Carlos Berio
We offer One-on-One Physical Therapy, Personal Training, Small Group Training, MasterSTANDOUTS, ChampSTANDOUTS, SOVA STANDOUTS, Rent Our Facility, Special Events, as well as FREE Events for our members. Scroll all the way through to see our ENTIRE list of offerings.
One-on-One Physical Therapy:
Consultations
Click the button at the top of ANY page to schedule a FREE 15-minute phone consultation "Discovery Call",
OR
Click the button below to schedule a 30-minute $59 in-person consultation.
1 hour Physical Therapy Evaluation
Your pain-free journey starts here.
One-on-One care with a licensed Physical Therapist.
1-on-1 Physical Therapy Sessions
After your Evaluation, you'll book your plan of care.
Available in half hour and full hour sessions.
One-on-One, Two-on-One, and Small Group Personal Training:
1-on-1 Personal Training Sessions
Appointments for if you don't have any injuries and want to improve your performance, strength, etc.
2-on-1 "Buddy" Personal Training Sessions
Looking for a private session with your spouse, family member, or friend. This offering is for you!
Small Group Personal Training Sessions
Looking for a private session with a small group of 4-6 people? This offering is for you! This is able to be scheduled during any of our regular hours.
Are you ready to GET BETTER? Sign up to to get your first MasterSTANDOUTS and ChampSTANDOUTS class free!*
*Please note that existing MSO and CSO clients do not qualify for a free class.
STANDOUTS Training Programs:
STANDOUTS Training is our recurring, small group training classes. We have 3 main offerings:
MasterSTANDOUTS (ages 18-99), ChampSTANDOUTS (ages 10-18), SOVA STANDOUTS (ages 14+).
MasterSTANDOUTS Training
Small Group Training
Ages 18-99
Class sizes up to 8 people
Offered Tu/Th 11am-12pm
ChampSTANDOUTS Training
Small Group Training
Ages 10-18
Class sizes up to 10 people
Offered Mon/Fri 5-6pm
SOVA STANDOUTS Training
Small Group Training
Ages 14+
Class sizes up to 6 people
Offered Th 5pm-6pm
Rent Our Facility
We offer facility rental during certain days of the week and certain hours of the day.
Rent Our Facility and STANDOUTS Coach
Small Group Training For Your Team or Group
All Ages
Class sizes up to 15 people
Offered Weekdays 5pm-8pm
Sat 12pm-2pm
Starting at $200/hr.
We design customized strength and conditioning training programs for entire sports teams. If you're interested in working with our training coach in our SPARK facility please use the button below to contact us. Please note that availability varies depending on what other groups are already training in our facility with our coach.
Rent Our Facility and Dr. Carlos
Small Group Training For Your Team or Group
All Ages
Class sizes up to 15 people
Offered Weekdays 5pm-7pm
Starting at $500/hr.
Dr. Carlos works with all sports teams, but his specialty is baseball. We design customized strength and conditioning training programs for entire sports teams. If you're interested in working with Dr. Carlos in our SPARK facility please use the button below to contact us. Please note that availability varies depending what other groups are already training in our facility with Dr. Carlos.
Special Offerings & FREE Events!
We love our members and community! These events are for you!
Special Offerings at SPARK- pricing varies
From time-to-time we partner with other businesses for special offerings. Our most recent one was "Yoga @SPARK" on Sundays. Evening Pilates offerings are in the works! Please note that our "special time offering" partner teachers are not employed by SPARK and cannot be found on our "Meet Your Team" tab. For more information on these types of offerings, please sign up through our "contact us" page.
FREE Events
From time-to-time we offer FREE events to get our community together to have fun! Our most recent FREE event was ChampSTANDOUTS Launch Day! For more information on these types of events/offerings, please sign up on our "contact us" page. Please also keep an eye on our social media as we sometimes run contests and other fun things!.
Are you ready to GET BETTER?
Contact Our Alexandria VA Professionals
Got physical therapy related questions? Concerns?
Any soreness or injury, and you want us to take a look? Please drop us a line! We'd love to hear from you!
