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All Services Offered at SPARK (Physical Therapy, Personal Training, Semi-Private Training, Custom Group Programs & More)
GET BETTER? STAY THE SAME?
You choose.
One-on-One Physical Therapy:
Consultations
Click the button at the top of ANY page to schedule a FREE 15-minute phone consultation "Discovery Call",
OR
Click the button below to schedule a 30-minute $59 in-person consultation.
1 hour Physical Therapy Evaluation
Your pain-free journey starts here.
One-on-One care with a licensed Physical Therapist.
1-on-1 Physical Therapy Sessions
After your Evaluation, you'll book your plan of care.
Available in half hour and full hour sessions.
One-on-One, Two-on-One, and Small Group Personal Training:
1-on-1 Personal Training Sessions
Appointments for if you don't have any injuries and want to improve your performance, strength, etc.
2-on-1 "Buddy" Personal Training Sessions
Looking for a private session with your spouse, family member, or friend. This offering is for you!
Small Group Personal Training Sessions
Looking bring your own small group of 4-6 people? This offering is for you! This is able to be scheduled during any of our regular hours.
STANDOUTS Training Programs:
STANDOUTS Training is our recurring, semi-private group training option. MSO (ages 18-99), CSO (ages 10-18), SOVA STANDOUTS (ages 14+).
MasterSTANDOUTS Training
Semi-Private Training
Ages 18-99
Session sizes up to 8 people
Offered Tu/Th 11am-12pm
ChampSTANDOUTS Training
Semi-Private Training
Ages 10-18
Session sizes up to 10 people
Offered Mon/Fri 5-6pm
SOVA STANDOUTS Training
Semi-Private Training
Ages 14+
Session sizes up to 6 people
Offered Mon/Fri 6-7pm
New to MSO? Text "MSOFREE" to 703-350-4116 for a complimentary MasterSTANDOUTS session.
New to CSO? Text "CSOFREE" to 703-350-4116 for a complimentary ChampSTANDOUTS session.
New to SOVA? Text "SOVAFREE" to 703-350-4116 for a complimentary SOVA STANDOUTS session.
Custom Group Training Programs
To inquire about custom group programming, please use the "Learn More" button below. If you don't see what you're looking for, please use our contact form.
Sports Team Training
Small Group Training For Your Team
All ages
Class sizes 8+
Offered weeknights
We design customized strength and conditioning training programs for entire sports teams. If you're interested in working with our professional training coaches at our SPARK facility please use the button below for more information. Please note that availability varies depending on what other groups are already training in our facility with our coaches.
Employee Wellness
Small Group Training For Your Employees
All Ages
Class sizes 8+
Offered throughout the day
We design customized strength and conditioning training programs for busy professionals at our facility or your private gym. If you're interested in working with our professional coaches use the button below for more information. Please note that availability varies depending what other groups are already training in our facility with our coaches.
Facility Rental
SPARK Facility Rental for Small Groups
All Ages
Group size varies depending on need
Offered Weeknights/Weekends
From time-to-time we partner with other businesses and groups for special offerings. If you're interested in renting out our facility for your own use please drop us a line to discuss this option. Great for independent instructors running exercise classes (ex: yoga/Pilates) and more!
Are you ready to GET BETTER?
Contact our Alexandria, VA Facility.
Got physical therapy related questions or concerns?
Any soreness or injury, and you want us to take a look? Please drop us a line! We'd love to hear from you!
