SERVICES: PERSONAL TRAINING INFO & PRICING
Personal Training in Alexandria, VA One-on-One, Buddy & Small Squad
At SPARK Fieldhouse in Alexandria, VA, personal training isn’t one-size-fits-all; it’s designed for how you want to train. Whether you thrive on one-on-one coaching, prefer to train with a partner, or love the energy of a small squad, we deliver customized fitness programs that build strength, prevent injury, and keep you motivated.
Training Options at SPARK Fieldhouse
One-on-One Personal Training: 100% of your session is focused on you. Our certified trainers tailor every workout to your unique goals, whether that’s fat loss, sports performance, or staying active as you age.
Buddy Training (2 People): Train with a partner and push each other while still getting personalized coaching. Perfect for couples, friends, or teammates who want results together.
Small Squad Training (3-6 People): Experience the energy of group training with the accountability of a tight-knit team. Each session combines strength, mobility, and conditioning scaled to every fitness level.
Why SPARK Training Works
Custom Programs: From warm-up to recovery, every workout is structured for your body and your goals.
Injury Prevention: Our physiotherapy-based approach ensures safe, effective training.
Flexible Sessions: Choose 30, 45, or 60 minutes in our private Alexandria, VA gym.
Fun & Results-Driven: Never stale. Never repetitive. Every session challenges you to improve.
Train Smarter. Get Stronger. Stay Injury-Free.
Whether you want elite-level sports performance, to stay fit as a busy professional, or to move better at any age, SPARK Fieldhouse has the perfect training format for you.
Call us to book your Personal Training Session today and find the program that fits: one-on-one, buddy, or small squad.
Knowledgeable Trainers Who Care
We at SPARK Fieldhouse take your fitness and health goals very seriously. We understand that staying motivated and healthy can be challenging, and our goal is to help you overcome hurdles and reach your goals.
We understand that adapting new fitness habits is difficult. Our goal is to change your view on fitness, so that it becomes a part of your lifestyle. We strongly believe that if you practice healthy habits you will be able to obtain the healthy lifestyle you've always dreamed of.
With our combined experience, degrees and certifications we can help with exercise, nutrition, and more. We will work with you to keep you on track and motivated to reach your goals.
Most Common Training Packages:
One-on-One: 1 Hour Personal Training Packages*+
*Inquire about our other packages.
+Packages are only available to members.
**Cost of 1 hour of training WITH membership is $160/hr. Membership pricing is $25/mo. billed monthly, or $300/yr. Annual Requirement.
Buddy and Small Squad 1 Hour Training Rate Options*+
Buddy Option- Bring one other person to train with you.
Small Squad- Bring 3-6 other people to train with you.
*Inquire about our other packages.
+Packages are only available to members.
**Cost of 1 hour of training WITH membership is $160/hr. Membership pricing is $25/mo. billed monthly, or $300/yr. Annual Requirement.
Are you ready to GET BETTER?
Contact Our Alexandria VA Professionals
Got physical therapy related questions? Concerns?
Any soreness or injury, and you want us to take a look? Please drop us a line! We'd love to hear from you!
