Personal Training in Alexandria, VA One-on-One, Buddy & Small Squad

At SPARK Fieldhouse in Alexandria, VA, personal training isn’t one-size-fits-all; it’s designed for how you want to train. Whether you thrive on one-on-one coaching, prefer to train with a partner, or love the energy of a small squad, we deliver customized fitness programs that build strength, prevent injury, and keep you motivated.

Training Options at SPARK Fieldhouse

• One-on-One Personal Training: 100% of your session is focused on you. Our certified trainers tailor every workout to your unique goals, whether that’s fat loss, sports performance, or staying active as you age.

• Buddy Training (2 People): Train with a partner and push each other while still getting personalized coaching. Perfect for couples, friends, or teammates who want results together.

• Small Squad Training (4–6 People): Experience the energy of group training with the accountability of a tight-knit team. Each session combines strength, mobility, and conditioning scaled to every fitness level.

Why SPARK Training Works

• Custom Programs: From warm-up to recovery, every workout is structured for your body and your goals.

• Injury Prevention: Our physiotherapy-based approach ensures safe, effective training.

• Flexible Sessions: Choose 30, 45, or 60 minutes in our private Alexandria, VA gym.

• Fun & Results-Driven: Never stale. Never repetitive. Every session challenges you to improve.

Train Smarter. Get Stronger. Stay Injury-Free.

Whether you want elite-level sports performance, to stay fit as a busy professional, or to move better at any age, SPARK Fieldhouse has the perfect training format for you.

Book your Personal Training Discovery Session today and find the program that fits: one-on-one, buddy, or small squad.