STANDOUTS Training Sessions in Alexandria, VA

Be a Motivated Mover.

Be a STANDOUT.

It’s not about age. It’s not about sport. It’s about mindset.

DEMAND more. More strength, confidence, and life out of your body.

At SPARK Fieldhouse, we believe everyone has the potential to be a STANDOUT on and off the field. Motivated movers refuse to settle for "good enough".

  • Small Sessions. semi-private coaching, proper form, and safe but challenging workouts.

  • Expert Trainers & Coaches, Always. Only experienced professionals who know how to get results.

  • Proven Progress. We track your growth like a pro team, so you see the return on every rep.

  • Built to Last. Instill the STANDOUT mindset to build resilient bodies that stay strong, confident, and injury-resistant.

Are you looking to...

Improve Endurance?

Build Functional Strength?

Move with Confidence?

Train to Your Highest Ability?

Decrease Reaction Times?

Create Consistency?

Reduce Pain?

Increase Accountability?

Be a Motivated Mover. Be a STANDOUT.

It’s not about age. It’s not about sport. It’s about mindset.

At SPARK Fieldhouse, we believe everyone has the potential to be STANDOUT on and off the field. Motivated Movers refuse to settle for “good enough.”


They DEMAND more: more strength, confidence, and life out of their bodies.

OUR CENTENARIAN DECATHLON REGISTRATION IS LIVE!

Sign up today! Space is limited!

(Ages 18 and up)

  • Small Classes. Personal coaching, proper form, and safe but challenging workouts.

  • Expert Coaches Always. Only experienced professionals who know how to get results.

  • Proven Progress. We track your growth like a pro team, so you see the return on every rep.

  • Built to Last. Instill the STANDOUT mindset to build resilient bodies that stay strong, confident, and injury-resistant.

The

Perfect

Plan for

Your Athlete

Choosing the right plan for your athlete doesn't have to be difficult. We offer four different options to fit your current needs. Whether you're just looking to try out a session, or you're ready to commit to something longer-term, we have a package designed for your 10-18 year old athlete! Sessions run Mon/Fri 5-6pm.

Semi-Private

Sessions

Get more personalized attention with session sizes of up to 10

Professional

Coaches

Learn from Professional Coaches with many years of experience

Two Sessions

Per Week

Sessions currently offered on Mon/Fri 5-6pm

Shareable

Packages

Share a package between siblings for a lower price point

$50

per hour

  • Drop-in-Pass

  • 1 Session

  • $50 total

$40

per hour

  • Package A

  • 12 Sessions

  • $480 total

$30

per hour

  • Package B

  • 24 Sessions

  • $720 total

$30

per hour

  • Package C

  • 48 Sessions

  • $1440 total

New to CSO? Text "CSOFREE" to 703-350-4116 for a complimentary ChampSTANDOUTS session.

Your

Perfect

Plan for

Consistency

Choosing the right plan for your health is easy. We offer four different options to fit your current needs. Whether you're just looking to try out a session, or you're ready to commit to something longer-term, we have a package designed for adults 18-99! Sessions run Tu/Th 11am-12pm.

Semi-Private

Sessions

Get more personalized attention with session sizes of up to 8

Expert

Trainers

Learn from Professional Coaches with many years of experience

Two Sessions

Per Week

Sessions currently offered on Tu/Th 11am-12pm

Shareable

Packages

Share a package with your spouse

$80

per hour

  • Drop-in-Pass

  • 1 Session

  • $80 total

$70

per hour

  • Silver Package

  • 12 Sessions

  • $840 total

$60

per hour

  • Gold Package

  • 24 Sessions

  • $1440 total

$60

per hour

  • Platinum Package

  • 48 Sessions

  • $2880 total

New to MSO? Text "MSOFREE" to 703-350-4116 for a complimentary MasterSTANDOUTS session.

Text "MSOFREE"Click here on mobile

Perfect

Plan for

All-Ability

Accountability

We are proud to announce that SPARK recently became a SOVA affiliate gym!

We look forward to making these sessions one of our permanent offerings. Whether you're just looking to try out a session, or you're ready to commit to something longer-term, we have a package designed for athletes 14+! Sessions run Mon/Fri 6-7pm.

Semi-Private

Sessions

Get more personalized attention with session sizes of up to 6

Expert

Trainers

Learn from Professional Coaches with many years of experience

One Session

Per Week

Sessions currently offered on Mon/Fri 6-7pm

Shareable

Packages

Share a package amongst family members

$50

per hour

  • Drop-in-Pass

  • 1 Session

  • $50 total

$40

per hour

  • SOVA 12 Package

  • 12 Sessions

  • $480 total

$30

per hour

  • SOVA 24 Package

  • 24 Sessions

  • $720 total

$30

per hour

  • SOVA 48 Package

  • 48 Sessions

  • $1440 total

New to SOVA? Text "SOVAFREE" to 703-350-4116 for a complimentary SOVA STANDOUTS session.

CYBER MONDAY DEAL:

FOR A LIMITED TIME ONLY! Buy our 48 package by Dec 11, 2025 before it's gone!

Please note that SOVA STANDOUTS is all-ability inclusive training.

Sessions is led by a coach trained in disability sensitivity and aware of adaptive measures to ensure meaningful participation.

 

Participant Expectations

Follow Directions: Participants should be able to follow one-step directions with minimal or no prompting. SPARK cannot provide ongoing 1-on-1 support during group sessions. However, a chaperone may attend at no cost if their role is solely to assist the participant (permission required before registration).  If the chaperone also participates in the workout using equipment, standard session fees apply.

Maintain Self-Control: Participants must be able to control their bodies to ensure the safety of themselves and others. SPARK maintains a zero tolerance policy for violence of any kind.

If you have questions please contact us.

Please note that SOVA STANDOUTS is an all-ability inclusive class.

This class is led by an instructor trained in disability sensitivity and aware of adaptive measures to ensure meaningful participation.

 

Participant Expectations

Follow Directions: Participants should be able to follow one-step directions with minimal or no prompting. SPARK cannot provide ongoing 1-on-1 support during group sessions. However, a chaperone may attend at no cost if their role is solely to assist the participant (permission required before registration).  If the chaperone also participates in the workout using equipment, standard class fees apply.

Maintain Self-Control: Participants must be able to control their bodies to ensure the safety of themselves and others. SPARK maintains a zero tolerance policy for violence of any kind.

If you have questions please contact us.

The Perfect Plan for Your

Athlete

Choosing the right plan for your athlete doesn't have to be difficult. We offer four different options to fit your current needs. Whether you're just looking to try out a class, or you're ready to commit to something longer-term, we have a package designed for your 10-18 year old athlete! Classes run Mondays and Fridays at 5pm.

Small Class Sizes

Get more personalized attention with class sizes of up to 10

Professional Coaches

Learn from Professional Coaches with many years of experience

Two Classes Per Week

Classes currently offered Mondays and Fridays at 5pm

Shareable Packages

Share a package between siblings

$50

per 1 hour class

  • Drop-in-Pass

  • 1 Class

  • $50 total

$40

per 1 hour class

  • Package A

  • 12 Classes

  • $480 total

$30

per 1 hour class

  • Package B

  • 24 Classes

  • $720 total

$30

per 1 hour class

  • Package C

  • 48 Classes

  • $1440 total

Interested, but prefer to try before you buy? We have you covered.

Every class...

Choosing the right plan for your athlete doesn't have to be difficult. We offer four different options to fit your current needs. Whether you're just looking to try out a class, or you're ready to commit to something longer-term, we have a package designed for you!

The Perfect Plan for

You

Choosing the right plan for your health is easy. We offer four different options to fit your current needs. Whether you're just looking to try out a class, or you're ready to commit to something longer-term, we have a package designed for adults 18-99! Classes run Tuesdays and Thursdays at 11am.

Small Class Sizes

Get more personalized attention with class sizes of up to 10

Expert Trainers

Learn from Professional Coaches with many years of experience

Two Classes Per Week

Classes currently offered Tuesdays and Thursdays at 11am

Shareable Packages

Share a package with your spouse

$80

per 1 hour class

  • Drop-in-Pass

  • 1 Class

  • $80 total

$70

per 1 hour class

  • Silver Package

  • 12 Classes

  • $840 total

$60

per 1 hour class

  • Gold Package

  • 24 Classes

  • $1440 total

$60

per 1 hour class

  • Platinum Package

  • 48 Classes

  • $2880 total

Interested in MasterSTANDOUTS, but prefer to try before you buy? We have you covered.

Every class...

focuses on what it takes to build an adult athlete with increased confidence who can run faster, hit harder, kick harder, react faster, and more!

Maximize enjoyment of your chosen sports and activities with MasterSTANDOUTS trainers.

Let us help you to STANDOUT. Become STRONGER, MORE ENERGETIC, and READY FOR ANYTHING.

For

All

Ability

Athletes

We are proud to announce that SPARK recently became a SOVA affiliate gym. SOVA STANDOUTS classes are being subsidized by Special Olympics Virginia through December 4, 2025. That's right, they're FREE for the time being!

We look forward to making these classes one of our permanent offerings. Whether you're just looking to try out a class, or you're ready to commit to something longer-term, we have a package designed for athletes 14+! Classes currently on Thursdays at 5pm. Class date/time will change in 2026.

Small Class Sizes

Get more personalized attention with class sizes of up to 10

Expert Trainers

Learn from Professional Coaches with many years of experience

One Class Per Week

Class currently offered on Thursdays at 5pm

Shareable Packages

Share a package amongst family members

$50

per 1 hour class

  • Drop-in-Pass

  • 1 Class

  • $50 total

$40

per 1 hour class

  • SOVA 12 Package

  • 12 Classes

  • $480 total

$30

per 1 hour class

  • SOVA 24 Package

  • 24 Classes

  • $720 total

$30

per 1 hour class

  • SOVA 48 Package

  • 48 Classes

  • $1440 total

Interested in SOVA STANDOUTS, but prefer to try a class before you buy? Contact us!

Every class...

focuses on what it takes to build an athlete with increased confidence who can run faster, hit harder, kick harder, react faster, and more!

Maximize enjoyment of your chosen sports and activities, or just get yourself moving!

Let us help you to STANDOUT. Become STRONGER, MORE ENERGETIC, and READY FOR ANYTHING.

Please note that SOVA STANDOUTS is an all-ability inclusive class.

This class is led by an instructor trained in disability sensitivity and aware of adaptive measures to ensure meaningful participation.

 

Participant Expectations

Follow Directions: Participants should be able to follow one-step directions with minimal or no prompting. SPARK cannot provide ongoing 1-on-1 support during group sessions. However, a chaperone may attend at no cost if their role is solely to assist the participant (permission required before registration).  If the chaperone also participates in the workout using equipment, standard class fees apply.

Maintain Self-Control: Participants must be able to control their bodies to ensure the safety of themselves and others. SPARK maintains a zero tolerance policy for violence of any kind.

If you have questions please contact us.

How Will You GET BETTER Today?

Physical Therapy

One-on-One. Always.

Personal Training

One-on-One

Buddy Training (2 people)

Small Squad (up to 6)

Rent Our Facility

Teams & Groups

Coaches & Instructors

All Ages

Are you ready to GET BETTER?

Contact our Alexandria, VA Facility.

Got physical therapy related questions or concerns?

Any soreness or injury, and you want us to take a look? Please drop us a line! We'd love to hear from you!