For the motivated movers and the future of youth sports in the DMV
We had an incredible time at the recent HVSC Open House! It was an absolute privilege to connect with the Hunt Valley Swim and Dive Team and introduce them to the dry-land training methods that help swimmers gain real power, speed, and confidence in the water.
From explosive strength exercises to balance and coordination drills—not to mention some seriously fun team-building challenges—your swimmers brought amazing energy and focus to every moment. We were truly inspired by the passion, talent, and drive we saw throughout the HVSC community.
At Spark, we live and breathe championship-level training and sports medicine, and it was a joy to share that with such a dedicated group.