For the motivated movers and the future of youth sports in the DMV
CHECK OUT WHERE WE'LL BE in person this spring
SATURDAY MAY 17: WELL RAY DEL RAY FEST
Well Ray takes place in Del Ray, a neighborhood just outside of Washington, D.C. “where Main Street still exists,” to browse and experience health and lifestyle inspired vendors. Wellness and holistic health practitioners will offer services including therapeutic massages, acupuncture, physical therapy consultations, chiropractic assessments, nutritional counseling, blood pressure screenings, meditation, wellness coaching, energy work and more.
Yoga @ sPARK
Transform Your Life with Yoga at The Fieldhouse
We are super excited to announce some great news! Back by popular demand, we are continuing to offer our clients YOGA CLASSES! Every Sunday at 3:30pm, we will have guest instructors leading a small class for those who want help with their increasing of body awareness; relieve chronic stress; relaxing the mind and center attention, among many other benefits.
What's even cooler is these classes will be held by licensed Yoga instructors who also happen to be SPARK clients! Each week they will focus on different aspects of Yoga to make sure participants get the most out of every session.
Due to popular demand, the price of the classes has changed to $18 per session. Which is still a great deal compared to many other yoga studios in the area! We hope to see you at one of our upcoming sessions. Call or email us for more details!
the top spin standouts
New Racquet Sports Training Programs! Enroll now!
These sessions include training that will help you to be your best self on the court and that are specific to racquet and paddle sports including tennis, pickleball, racquetball, and badminton. We address things such as preventing common types of sport related injuries in these sports such as Tennis elbow, wrist, knee and other overuse injuries. We will focus on improving your on court agility utilizing specific change of direction and footwork drills as well as putting a large emphasis on strength and power development.