Dark Blue Champ STANDOUTS Logo with Yellow Lightning Bolt

MasterSTANDOUTS Semi-Private Strength Coaching and Personal Training in Alexandria, VA

Train With Structure At SPARK

Designed for results. No excuses.

commitment-based training built around consistency, accountability and follow-through.

Fixed Schedule. Limited Spots.

  • Choose your package (12, 24, 48)

  • Same days, same time, every week

  • Semi-private coaching

  • Consistency determines success

  • Train with coaches with higher level degrees and extensive experience.

SILVER Package

12 professional coaching sessions
6 weeks of structured training

$840 | $70 per session

GOLD Package

24 professional coaching sessions
12 weeks of structured training

$1,440 | $60 per session

PLATINUM Package

48 professional coaching sessions
24 weeks of structured training

$2880 | $60 per session

"Those who do not find time for exercise will have to find time for illness."

-Earl of Derby

Ignite Your Potential: Training For Adults Who Refuse the Status Quo

  1. Enter your information below.

  2. Check the box.

  3. Proceed to the next page to select your package and payment type.

  4. Sign up for sessions using the calendar link!

  5. REMEMBER: Consistency is key.

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I UNDERSTAND THAT: Classes can be re-scheduled with 24 hour notice. Drop-in-Passes and packages are non-refundable.

MasterSTANDOUTS: Strength & Conditioning

Our MSO SESSIONS are taught by experienced professionals with advanced degrees and certifications.

  • Offered on Tu/Th 11am-12pm

  • For ages 18-99

  • 1 hour coaching

  • Every session focuses on what it takes to build an adult athlete with increased confidence who can run faster, hit harder, kick harder, react faster and more!

  • Semi-private sessions (up to 8 people) still allows for individualized attention and modifications to provide the best platform for your success.

  • Let us help you to STANDOUT- Become STRONGER, MORE ENERGETIC, and READY FOR ANYTHING.

  • Maximize enjoyment of your chosen sport and activity with our MasterSTANDOUTS trainers.

Participant Expectations

1. Follow Directions: Participants should be able to follow one-step directions with minimal or no prompting.

2. Maintain Self-Control: SPARK maintains a zero tolerance policy for violence of any kind.

If you have questions please contact us.

SPARK Fieldhouse Logo

5712 General Washington Dr, Alexandria, VA 22312

(703) 329-0181