BEFORE YOU SCROLL...Check out our Limited Edition New Year's Contest Package:
Stop Relying on Motivation Alone. Train With Structure.
A12-week, coached training program designed to outlast January and produce real consistency.
This Isn't a Resolution Program. We Call it Our Resolution Solution. It's a commitment-based training plan built around consistency, accountability, and follow-through.
Designed for Results- Progress beats perfection. Completion beats excuses.
24 sessions scheduled up front
Same days, same time, every week
Small group coaching
Completion-based rewards built into the program
Sessions must be completed within 14 weeks
Attendance determines success
Built-in buffer weeks account for real life
Winners finish the program
24 professional coaching sessions
3 months of structured training
$1,440 | $60 per session
This Program Is For You If:
You’ve struggled to stay consistent past January
You want structure more than motivation
You do better when sessions are scheduled
You want expert coaching in a small-group setting
This Program Is NOT For You If:
You want drop-in flexibility (for more flexibility check out our regular MSO GOLD package options).
You prefer to “see how you feel” week to week
You’re looking for quick fixes or casual workouts
Not sure yet?
Contact us to confirm if this program is the right fit for your needs. Please review the "rules" of the program below.
Rules of the New Year's Package:
Schedule ALL of your sessions up-front.
WHY?
This keeps you accountable to yourself. By putting ALL of the classes on your schedule you're more likely to follow-through.
Complete your ENTIRE 12 week package within 14 weeks.
WHY?
This will be your habit contract. By setting yourself up to attend our twice a week sessions you'll build your exercise habit over the course of 3 months. If you do not complete your package within 14 weeks of your first class, then your remaining classes are forfeit. This will be a powerful motivator on your habit journey.
Classes are held at the same time (lunch time) on the same two days every single week. Classes run on Tuesdays and Thursdays from 11am to 12pm.
WHY?
Habit Stacking; James Clear, author of "Atomic Habits" explains that old habits are extremely useful in building new ones. This will teach your brain to associate your lunch hour with a new exercise habit.
Rewards are earned at a very specific interval in this package.
WHY?
Research tells us that there are certain days that people are more likely to quit their resolutions. This is where we help reinforce your new habit while it's still forming.
WINNERS are determined by who completes their package within the allotted time frame of 14 weeks.
WHY?
When it comes to health and fitness you're really in competition with yourself. If you can do even a SINGLE MINUTE more of exercise today than you did yesterday, or lift a little more weight today than you did last week or last month, then you are WINNING when it come to your health. We even built in 2 weeks of buffer in our program in case of illness/emergencies because we want to set you up for success!
Only 6 packages are available.
WHY?
We want to limit our class sizes to ensure we offer the quality of care that we are known for.
We look forward to seeing you in 2026!
Ignite Your Potential: MasterSTANDOUTS Sessions For Adults Who Refuse the Status Quo
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Check the box.
Proceed to the next page to select your class package and payment type.
Sign up for classes using the calendar link!
REMEMBER: The larger the package, the larger the discount!
I UNDERSTAND THAT: Classes can be re-scheduled with 24 hour notice. Drop-in-Passes and packages are non-refundable.
MasterSTANDOUTS: STRENGTH & CONDITIONING
“Exercise is by far the most potent longevity 'drug'. No other intervention does nearly as much to prolong our lifespan and preserve our cognitive and physical function. But most people don't do nearly enough—and exercise the wrong way can do as much harm as good.”
-Peter Attia MD, Outlive: The Science and Art of Longevity
Our MSO classes are taught by experienced professionals with advanced degrees and certifications.
For ages 18-99
1 hour classes
Every class focuses on what it takes to build an adult athlete with increased confidence who can run faster, hit harder, kick harder, react faster and more!
Small class size (up to 8 people) still allows for individualized attention and modifications to provide the best platform for your success.
Let us help you to STANDOUT- Become STRONGER, MORE ENERGETIC, and READY FOR ANYTHING.
Maximize enjoyment of your chosen sport and activity with our MasterSTANDOUTS trainers.
Participant Expectations
1. Follow Directions: Participants should be able to follow one-step directions with minimal or no prompting.
2. Maintain Self-Control: SPARK maintains a zero tolerance policy for violence of any kind.
If you have questions please contact us.
5712 General Washington Dr, Alexandria, VA 22312